When we are busy with some work, we ignore the urine even when it comes. If you are traveling somewhere, you may have to hold your urine for hours. If you are in your office meeting then you may not get a chance to go there too.
But nowadays people keep urine with them even while staying at home. If you are watching TV or working on the Laptop, then many times you do not go even while passing urine.
Not only this, there are some people who sometimes hold urine just because of laziness. On the other hand, if you go for pee in the middle of a gossip or party, then his companions say, can’t you stop for 2 minutes?
Here you will find many reasons, but perhaps you do not know how much harm you are doing to your health by doing this. Health experts say that keeping urine in check can prove to be very harmful for your health.
How Long Can You Hold Pee For ?
Everyone has the ability to hold urine according to their age. The bladder of a small child is able to hold urine for 1-2 hours. At the same time, when they become a little older, their ability to hold urine increases to 2-4 hours.
Apart from this, an adult person can hold urine for a maximum of 6-8 hours. The ability of the bladder to hold urine does not mean that a person should hold urine for such a long time.
When you do not go to urinate on time, urine collects in your bladder. Due to the accumulation of urine, the bladder swells in a round shape and after urination, it contracts back. By the way, stopping urination is not a manly act. It would be better if you take it out on time.
Disadvantages of Holding Pee for a Long Time
Urine is a normal process of our body. Just as sweating out of the body is a normal process. In the same way, it is also the process of removing non-essential elements from the body.
Stephanie Taylor, founder and health guru of Kegel8, says that repeatedly ignoring your bladder when it is full can cause many problems. He said that holding urine for too long can damage your pelvic floor.
Stephanie Taylor said that by holding urine for a long time, the muscles in the bladder lose the ability to contract when needed. Due to this you may also have to face dryness.
If a person always makes a habit of stopping urine, then he can also have many diseases related to kidney. Therefore, it is very important to pass urine on time for no matter how important work. Let us know about some such side effects.
Urine Leak Problem
Urine leakage occurs when you lose control of your bladder. Usually this problem occurs with older people. But this problem can also arise due to stopping urination regularly.
Due to regular stopping of urination, your pelvic muscles start to weaken. Withholding of urine regularly can lead to weakening of the bladder.
Due to which there may be a problem of urine leakage or inability to hold urine. Therefore, whenever you feel the urge to urinate, do not stop it. Because this habit of yours can weaken the bladder.
Stone in Kidney
By holding urine continuously, there is an obstruction in the functioning of the kidney. This affects kidney function. Stopping urine not only increases the pressure on the kidney, but can also make scars on it, which can become the root of serious kidney related diseases in future.
Some studies say that holding urine can also cause kidney stones. It starts with pain in your bladder. Young people working in shifts for 8 to 10 hours do not feel the need for urine.
During this, urine keeps accumulating in the urinary bladder from the kidney. Experts say that in such a situation, two ml of urine reaches the bladder every minute, which should be emptied every one to two hours.
If there is a delay of four to five minutes in emptying the bladder, then urine starts going back to the kidney. If this situation happens repeatedly, then the problem of stones starts. This is because urine contains toxic elements like urea and amino acids.
Urinary Tract Infection
Urinary tract infection is a common problem, which is seen mostly in women. Urinary tract infection occurs when the bladder and its tubes become infected with bacteria.
It also affects the kidneys, bladder and the tubes connecting them. One of the reasons for this happening is also stopping urination. When we do not urinate on time, then bacteria get a chance to grow, which can also reach inside the bladder.
This infection can also cause many serious diseases. If Urinary tract infection is not treated at the right time, it can spread from the bladder to one or both kidneys. Pregnant women are more prone to this infection.
If you are facing the problem of Urinary tract infection frequently, then go to urine on time. Apart from this, you should consult your doctor.
Your doctor may advise you to drink plenty of fluids and go to the bathroom frequently to flush out bacteria from the bladder.
Chances of Kidney Failure
Toxic and acidic substances come out from our body in the form of urine. But when we hold urine, it gets deposited in our body. Due to this there is pressure on our kidney and overloads it.
This can lead to kidney failure and even some kind of cancer. Despite the pressure, if you hold urine for three to four minutes, then the toxic elements of urine start going back to the kidneys.
Apart from this, the bladder muscles also become weak due to frequent urination. It also affects the ability to urinate. You can also take the help of urine test to find out. A urine test will help you find out the amount of blood or protein in your urine.
Change Urine Color
Urination is a natural call. By holding urine for a long time, its color starts changing. However, in such a situation, there is a high possibility of infection.
In a research paper in Cologne, Germany, it has been told that on the basis of urine color, smell and its frequent occurrence, it is known whether there is a wrong or not.
It is known that urine is a by-product of our kidneys. Recently the UK NHS states that it is normal to urinate four to eight times a day and once a night.
Solution
During the last days of periods in women, the pelvic floor muscles become very weak due to the level of estrogen, which makes you feel the need to pass urine more frequently.
On the other hand, those who consume alcohol in parties, urine comes very quickly. Apart from this, your bladder is also disturbed by the consumption of alcohol.
In such a situation, it is important that you consume alcohol in limited quantities. Funny said that due to the weakening of the pelvic floor, you need to go to the toilet frequently.
Stephanie said that if you do not want your pelvic floor muscles to be weak, then pass urine immediately after filling the bladder.
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